One of the benefits of ketogenic diet is that your hunger doesn’t dictate your life and your every movement.

On this episode, Mark Sisson from Mark’s Daily Apple talks about the steps you can take to achieve ketosis and enjoy its various health benefits.

Mark emphasizes that there's no best diet or work-out. There are many of choices, depending on what you want from your life. Get all the resources for this episode and listen to more at

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