As humans, we have this tendency to get extreme about our diet and exercise program, but doing so doesn’t lead to true fitness.

On this episode, Sergei Boutenko, an author, filmmaker, entrepreneur, and adventurer, explains that true, functional fitness is not only about working out to have a good physique. True fitness keeps you healthy for life.

He shares valuable tips on how we can incorporate healthier habits to attain functional and true fitness. Get all the resources for this episode and listen to more at

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