One-third of the population is avoiding wheat nutrition and choosing to be gluten-free. It’s because we’ve heard or read that we should avoid gluten because it’s composed of sugar, which can cause diseases. The reality is that science doesn’t support this at all.

On this episode with Dr. John Douillard, a naturopathic doctor and a best-selling author, he explains to us why we should eat wheat.

He emphasizes that we should be avoiding processed foods eating organic, whole foods instead, which contain the microbes that help digest hard-to-digest foods and help improve our immunity. Get all the resources for this episode and listen to more at

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